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Why you should lift with your legs

Many people consistently lift with their backs. If they have to bend over to pick up a heavy object, that simply feels like the most natural way to do it. They bend at the waist, slip their hands under the edges of the object, and then just try to straighten up...

Warning signs of a trench collapse

A trench collapse can be devastating and potentially fatal for workers who are accessing the trench. It’s typically not something that happens slowly, but rather the trench can shift and collapse in a split second. By the time the workers know it’s happening, it’s...