Chronic back issues are among the most common workplace injuries that hard-working people sustain as they earn a living. For many Virginia workers, they develop slowly over time. Whether you spend long hours behind a desk, operate heavy machinery, or work in physically demanding industries like construction or healthcare, repetitive movements, poor posture and overexertion can all contribute to long-term back problems. If a back condition arises due to the demands of your job, you may be entitled to workers’ compensation benefits under Virginia law.
Unlike sudden workplace accidents, chronic back injuries often stem from repetitive strain or cumulative trauma. These injuries can affect the muscles, ligaments, discs and spinal structures, leading to persistent pain and reduced mobility. Jobs that involve lifting, bending, twisting or even sitting for extended periods can place tremendous stress on the spine. Over time, this wear and tear can lead to conditions like herniated discs, sciatica or degenerative disc disease.
Pursuing compensation
In Virginia, workers’ compensation covers not only injuries from specific incidents but also occupational diseases and repetitive stress injuries. However, proving that a chronic back condition is work-related can be more challenging than demonstrating the cause of an acute injury. If you file a claim, insurance carriers may question whether your back problems are truly the result of your job or developed as a result of pre-existing conditions, age-related degeneration or activities outside of work.
To strengthen your claim, it’s important to report symptoms to your employer as soon as they arise—even if they seem minor at first. Delaying notice can give the impression that the injury is not work-related. Seek medical attention promptly and follow the treatment plan prescribed by your authorized treating physician. Your medical records should clearly link your condition to your job duties. Statements from your doctor explaining how your work contributed to your chronic back problems can be consequential during the claims process.
It can also be beneficial to document your work tasks and how they have impacted your physical health over time. Keeping a detailed record of your daily activities, pain levels and any limitations can help establish a clear connection between your employment and your injury.
Back injuries don’t always happen in a single moment—they often develop gradually, hidden in the day-to-day demands of your work. But just because they appear slowly doesn’t mean they’re any less serious. If your back is paying the price for your hard work, workers’ compensation may be the key to getting the help you need.
