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Tips for outdoor workers to combat hypothermia

On Behalf of | Jan 8, 2024 | Workers' Compensation |

Working outdoors during the winter in Virginia poses unique challenges, particularly the risk of hypothermia. This condition is caused by prolonged exposure to cold temperatures. It can be dangerous if it’s not addressed promptly. Outdoor workers must proactively protect themselves from the cold and reduce the risk of hypothermia.

Hypothermia occurs when the body loses heat faster than it can produce, which leads to a drop in core body temperature. Symptoms can range from shivering and fatigue to confusion and loss of coordination. Outdoor workers are especially at risk due to prolonged exposure to Virginia’s cold winter temperatures, which can be exacerbated by wind chill and damp conditions.

Dressing appropriately for the weather

One of the most effective ways to prevent hypothermia is wearing proper clothing. Layering is key. Start with a moisture-wicking base layer to keep sweat away from your skin, add an insulating layer for warmth and finish with a windproof and waterproof outer layer. Pay special attention to protecting extremities like hands, feet and ears because they are more susceptible to cold.

Taking regular breaks in a warm environment

Regular breaks in a warm environment can significantly reduce the risk of hypothermia. Workers should have access to a heated area where they can take shelter, warm up and dry off if necessary. 

Staying hydrated and nourished

Staying hydrated and eating sufficient calories is crucial in cold weather. The body uses more energy to keep warm, so consuming calorie-rich foods throughout the day is essential. Hot drinks can also help maintain body temperature.

The onus is on the employers to ensure outdoor workers have appropriate working conditions. When workers suffer injuries, they need medical care. Workers’ compensation benefits should cover those expenses, as well as others directly related to the on-the-job injury.